Started by using smaller dinner plates. Then just cut out eating out and all processed foods and preservatives. I've never been a sweets eater or a soda drinker, just a big eater. So I needed to start by curving my appetite. I've stopped drinking beer as well and cut my whiskey intake to once a week if that even. Cut out Dairy and all breads, eating 6 light meals a day. starting with my favorite meal of the day, my breakfast shake. 1 cup of almond milk, 1/2 cup of blueberries, 1 small scoop of all natural peanut butter, a bunch of spinach and 1 scoop of banana protein mix. (mmmmmm.
), Then I typically only eat turkey, chicken, salmon (all fresh no processed) and veggies. mostly broccoli and asparagus. Mix it up with an almond milk protein shake here and there. And then of course Exercise. Mostly cardio with a little strength training as well. once I hit my target weight of 210/215 I will go heavy on the free weights. Not looking to be buffed, just strong and lean...
I feel way stronger already and can throw down a 4 to 5 mile run along the benches with ease... So it must be working....
Can't wait to ride all season for once in better shape then I've been in 12 years. Lighter, faster, stronger!